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새벽에 잤음
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71.9 kg
Lost so far: 9.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 49.50g | Prot: 21.90g | Carbs: 113.10g.
Lunch: 앵커 무염버터, 표고버섯, 백설 카놀라유, 토마토수프(6월29일만듬), 매실차, 크레모나 마스카르포네, 단호박구이, 당근볶음. Dinner: 찐감자, 수박. more...
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2099 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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