Milchzahn85's Journal, 22 Jun 13

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schluderi

68.2 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2013:

1030 kcal

Fat: 30.40g | Prot: 33.78g | Carbs: 155.77g. Breakfast: Gut & Günstig Erdbeer Konfitüre Extra, Körner Harmonie Toast, Kaffee mit Milch und Zucker. Lunch: Gebratener Reis mit Hühnchen. Dinner: Vollkorn, Gouda in Scheiben, Bierschinken Lust auf Leicht. Snacks/Other: Braeburn Äpfeln, Bananen. more...

2166 kcal

Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Milchzahn85's Journal, 22 Jun 13

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Milchzahn85's Weight History