Weigh In record (no journal entry) for 01 July 2020
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68.1 kg
Lost so far: 18.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 28.05g | Prot: 109.64g | Carbs: 146.30g.
Breakfast: Pork Roast (Lean Only Eaten), Guava, MCI Mealionaire, Indonesian Potato Cake, Indonesian Sambal Fried Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apple, Boiled Egg. Dinner: Mr. Bread Roti Tawar, Chicken Breast (Skin Not Eaten), Rumah Makan Sederhana Rendang, Egg White, Indonesian Diamond Sticky Rice, Indonesian Sambal Fried Potato, Chicken Breast (Skin Not Eaten), Shirataki Nasi, Diamond Skimmed Milk, Egg White. more...
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steady weight
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christine notoningtiyas's Weight History
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