Weigh In record (no journal entry) for 02 July 2020
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 37.71g | Prot: 47.40g | Carbs: 245.77g.
Breakfast: HiLo Teen Vanilla Caramel, Quaker Instant Oatmeal, Pisang. Lunch: Urap, Kacang Merah , Bubur Kacang Hijau, Telur Rebus. Snacks/Other: Roti Gandum, Greenfields Whipping Cream, Ceres Choco Topping, Roti Putih, Onde Onde. more...
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Losing 0.2 kg a Week
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