Weigh In record (no journal entry) for 02 July 2020
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 47.73g | Prot: 82.94g | Carbs: 194.89g.
Breakfast: 7-11 美式咖啡, 奇異果, Costco 奇亞籽, Kirkland 冷凍藍莓, 福樂 頂級希臘式優格(蜂蜜). Lunch: 7-11 蒸地瓜, 雞腿排, Kirkland 科克蘭冷凍鯛魚片, 洋蔥. Dinner: 酮版 脆煎伊比利松阪豬, 青松農場 泰式涼拌青木瓜. Snacks/Other: 芒果, 星巴克 (Starbucks) 檸檬塔. more...
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Losing 2.8 kg a Week
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