Weigh In record (no journal entry) for 02 July 2020
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 54.29g | Prot: 43.56g | Carbs: 74.10g.
Breakfast: 코코엘 엑스트라버진 코코넛오일, 대파, 풀무원 실의힘 생나또, 달걀. Lunch: 토마토, 올리타리아 엑스트라버진 올리브유, 블랙 올리브, 야채샐러드 (드레싱없이). Dinner: 해물파전, 국순당 생막걸리, 도토리묵무침. more...
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Gaining 0.7 kg a Week
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