Weigh In record (no journal entry) for 02 July 2020
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55.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 71.86g | Prot: 152.94g | Carbs: 44.31g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋, 生菜, 雞胸肉(油炸或煎). Lunch: 傳貴 麵腸, 海帶(加醬油), 炒青菜, 炒高麗菜, 炒紅蘿蔔, 菜脯蛋, 滷雞腿, 鯖魚. Dinner: 玉米筍, 青江菜, 卜蜂 醃漬去骨雞腿排. more...
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Losing 7 kg a Week
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angelahu112's Weight History
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