Weigh In record (no journal entry) for 02 July 2020
|
55.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 71.86g | Prot: 152.94g | Carbs: 44.31g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋, 生菜, 雞胸肉（油炸或煎）. Lunch: 傳貴 麵腸, 海帶（加醬油）, 炒青菜, 炒高麗菜, 炒紅蘿蔔, 菜脯蛋, 滷雞腿, 鯖魚. Dinner: 玉米筍, 青江菜, 卜蜂 醃漬去骨雞腿排. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|