Weigh In record (no journal entry) for 01 July 2020
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78.9 kg
Lost so far: 16.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.66g | Prot: 71.78g | Carbs: 129.31g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Sargento Sliced Pepper Jack Cheese, Egg, Thomas' Original English Muffins. Lunch: Peach. Dinner: Corn, Cooked Broccoli (Fat Added in Cooking), Sargento Deli Style Sliced Aged Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wal-Mart Fresh Pineapple, Kirkland Signature Microwave Popcorn Movie Theater Butter, Sweet Cherries. more...
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Gaining 1.3 kg a Week
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Zchefdonna's Weight History
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