Weigh In record (no journal entry) for 02 July 2020
|
48.4 kg
Lost so far: 10.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 31.79g | Prot: 58.53g | Carbs: 82.25g.
Breakfast: Kulit Ayam, Telur Goreng, Quaker Quick Cooking Oatmeal. Lunch: Buncis, Wortel, Brokoli, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ultra Milk Susu UHT Full Cream (250ml), Dada Ayam, La Fonte Fusilli. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|