Icha_a's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

42.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1481 kcal

Fat: 61.83g | Prot: 74.37g | Carbs: 156.17g. Breakfast: Air, Tahu, Nasi Putih. Lunch: Makaroni atau Mie dengan Keju, Kerupuk Makanan Ringan, Teh Manis, Pempek Kapal Selam. Dinner: Sayur Bening Bayam, Telur Ceplok. Snacks/Other: Melon, Putri Salju. more...

1214 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Icha_a's Journal, 02 Jul 20

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Icha_a's Weight History