Weigh In record (no journal entry) for 02 July 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 14.20g | Prot: 15.40g | Carbs: 61.54g.
Dinner: Sambal Goreng Kentang, Rumah Makan Sederhana Sayur Nangka , Nasi Merah. Snacks/Other: Tahu Goreng, Kue Bolu, Lumpia Ayam. more...
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Losing 4.6 kg a Week
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