Weigh In record (no journal entry) for 02 July 2020
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 55.77g | Prot: 78.91g | Carbs: 151.66g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 白吐司, 水煮蛋, 香蒜醬. Lunch: 老干媽 風味雞油辣椒, 肉夾饃, 拉麵. Dinner: 白吐司, 粗粒花生醬（加鹽）, 水煮蛋, 全聯 雞里肌肉, 老干媽 風味雞油辣椒, 小黃瓜, 白飯. Snacks/Other: 伊藤園 蘋果紅茶, 杜老爺 曠世奇派抹茶紅豆雪糕. more...
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Losing 2.1 kg a Week
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