xxxavf's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

84 kg Lost so far: 3.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1060 kcal

Fat: 35.33g | Prot: 110.42g | Carbs: 68.72g. Lunch: Tomates, Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango. Dinner: Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Garoto Chocolate Ao Leite, Água com Limão. more...

2267 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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xxxavf's Journal, 01 Jul 20

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xxxavf's Weight History