宿便的重量的確很可觀。 起床後上完小便後,量到58.1公斤。沒多久後想大便,上完廁所後再量一次是57.8公斤。當然要紀錄57.8公斤。 所以一份便便是300公克囉?!(這樣形容好像怪怪的)
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57.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 87.97g | Prot: 183.71g | Carbs: 38.56g.
Breakfast: 水煮蛋, 饗城 金華干貝燉雞, 瑪氏 (Mars) 乳清蛋白飲品-奶茶. Lunch: 青江菜, 小黃瓜, 炒杏鮑菇, 耆盛 油蔥酥, 炒雞蛋, 蒸南瓜, 豬里肌, 玉米筍. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 卜蜂 舒食沙拉胸. more...
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Losing 6.3 kg a Week
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iliveintaiwan's Weight History
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