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體脂21.7
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 35.07g | Prot: 66.92g | Carbs: 99.37g.
Breakfast: 水煮蛋, Costco 冷凍韓式蔬菜煎餅, 7-11 中熱拿, Costco 毛豆, 煮熟的三文魚, Costco 米粒狀花椰菜. Lunch: 蔬菜湯（低鈉，加水）, 炸柳葉魚, 咖喱醬（乾狀，脱水）, 白飯. Dinner: 哈密瓜, 鴨肉, 全聯 雞胸肉去皮, 皇宮菜, 炒絲瓜, Costco 米粒狀花椰菜. Snacks/Other: 健司 脆雙菇, 萬歲牌 柿米果杏仁小魚, 荔枝, 萬歲牌 無調味綜合堅果, 萬歲牌 柿米果杏仁小魚. more...
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1347 kcal
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Exercise:
健身車 - 1 hour, 肌力 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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