Weigh In record (no journal entry) for 01 July 2020
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 61.16g | Prot: 84.10g | Carbs: 28.65g.
Breakfast: Seia Requeijão Seia, Sementes de Linhaça, Morangos, Pingo Doce Bebida à Base de Soja sem Açúcar , Abacate. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Peru, Cerejas Fundão, Trident Pastilha Elástica, Continente Espargos Verdes, Azeitonas Verdes, Azeite, Pingo Doce Espinafres em Folha , Alface de Folha Verde. Dinner: Cerejas Fundão, Azeite, Alface, Carne de Vaca Assada. more...
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2239 kcal
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Exercise:
Raking - 20 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 5 hours and 31 minutes. more...
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Gaining 2.8 kg a Week
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marco.a.porto's Weight History
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