Weigh In record (no journal entry) for 01 July 2020
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 65.32g | Prot: 298.68g | Carbs: 165.83g.
Breakfast: Coop Mandorle Sgusciate, Kalos Yogurt Greco Pesca 0%, Rigamonti Carpaccio di Bresaola, Certossa Pane Bianco. Lunch: Consilia Gallette di Mais Bio, Zucchine, Bertolli Olio Extra Vergine di Oliva, Aia Stripes Tagliata di Pollo Piccante. Dinner: Certossa Pane Bianco, Scottona Tagliata di Bovino Adulto, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Filled Protein Cookie, Weider 60% Protein, Yamamoto Iso-Fuji Gourmet Choco, Myprotein Protein Cookie. more...
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Losing 0.1 kg a Week
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Luigi Diretto's Weight History
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