Weigh In record (no journal entry) for 01 July 2020
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94.8 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 32.97g | Prot: 114.91g | Carbs: 170.97g.
Lunch: Landliebe Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, Du darfst Schnittlauch Leberwurst, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gewürzgurken, Milch 1,5%, Magerquark, Gekochtes Ei, Ja! Räucherlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Süßkirschen, Süßkirschen, Giotto Giotto . more...
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Losing 2.1 kg a Week
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Dreikaesehoch.'s Weight History
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