Weigh In record (no journal entry) for 01 July 2020
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87 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 69.14g | Prot: 108.09g | Carbs: 42.21g.
Breakfast: Salatalık, Domatesler, Menemen, Mis Köy Peyniri, Haşlanmış Yumurta. Dinner: Sebzeli Bulgur Pilavı, Tavuk Budu. more...
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Gaining 0.1 kg a Week
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semih_ergan's Weight History
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