Weigh In record (no journal entry) for 01 July 2020
|
61.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 55.09g | Prot: 30.21g | Carbs: 115.54g.
Breakfast: Espinacas, Sabu Semilla de Chia, Marco Polo Coco Rallado, Manzana Verde. Lunch: Lechuga de Hoja Verde, Quiche de Carne, Pollo o Pescado. Dinner: Mantequilla de Maní, Alto La Cruz Dátiles sin Carozo, Harina de Avena. Snacks/Other: Almendras, Papa John's Palitos de Ajo, Cerveza Normal, Oreo Oreo Barra Cremosa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria angelica fuenzalida's Weight History
|