Weigh In record (no journal entry) for 01 July 2020
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 113.93g | Prot: 54.53g | Carbs: 165.60g.
Breakfast: Carrington Farms Coconut & Avocado Oil, Peanut Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, 365 Organic Refried Black Beans, Scrambled Egg , Organic Valley Organic Half & Half, Coffee. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Sunny Select Classic Caesar Croutons, Health Ade Original Kombucha, Kale , Follow Your Heart Organic Vegan Caesar Salad Dressing. Dinner: Unique Pretzel Bakery Original Splits, Calavo Avocado, Trader Joe's Crumbled Goat Cheese, Mozzarella Cheese (Whole Milk) , Blueberries , Regina Raspberry Balsamic Vinegar, Olive Oil , Arugula Lettuce, Mixed Salad Greens. Snacks/Other: Let's Do Organic Unsweetened Organic Coconut Flakes, Grape, Cheese, Pretzel, Carrot, Market Pantry Peanut Butter on Cheese Crackers. more...
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Losing 0.6 kg a Week
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Rehab Rockstar's Weight History
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