Weigh In record (no journal entry) for 01 July 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 57.27g | Prot: 45.55g | Carbs: 320.30g.
Breakfast: Snak Club Raw Almonds. Lunch: Kwik Trip Cinnamon Roll. Dinner: Egg, White Rice (Long-Grain, Cooked) , Great Value Frozen Corn, Compliments Frozen Peas, Kikkoman Soy Sauce. Snacks/Other: Soy Sauce, Green Peas (Frozen), Minute Instant White Rice, Great Value Frozen Whole Kernel Golden Corn. more...
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Gaining 0.6 kg a Week
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45poundlooser's Weight History
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