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서제우
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01 Jul 20
서제우's Journal, 01 Jul 20
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5시50분 기상. 어제 운동 안함. 음식 조절 실패. 1일 단식 실시.
87.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
5 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 2.00g.
Snacks/Other:
롯데 자일리톨 오리지날.
more...
3460 kcal
Exercise:
Gym - 20 minutes, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Running (jogging) - 5/mph - 17 minutes, Running - 10/mph - 1 minute, Sleeping - 5 hours, Resting - 13 hours and 42 minutes.
more...
Gaining 2.8 kg a Week
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서제우's Weight History
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