Weigh In record (no journal entry) for 01 July 2020
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 35.49g | Prot: 59.09g | Carbs: 206.55g.
Breakfast: Youvit Multivitamin, Fried Chicken Breast No Coating (Skin Not Eaten), Starbucks Vanilla Latte (Tall), Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Indonesian Fried Milkfish, White Flour, Wings Food Teh Javana, Finna Sambal Pedas, Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice. Dinner: You C1000 Vitamin Lemon, Bakmi GM Bakmi Jawa, Cucumber, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg. more...
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2643 kcal
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Exercise:
Desk Work - 7 hours, Housework - 2 hours, Breastfeeding - 1 hour, Treadmill - 23 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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