Weigh In record (no journal entry) for 01 July 2020
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 31.87g | Prot: 51.17g | Carbs: 154.49g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Birnen, Banane. Dinner: Coop Pouletbrust, Gemischter Salat mit Dressing. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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