Weigh In record (no journal entry) for 01 July 2020
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 60.28g | Prot: 124.28g | Carbs: 20.90g.
Breakfast: Chá (Infusão), Panini Low Carb. Lunch: Caldo de Feijão, Pernil Assado. Dinner: Arroz Branco (Cozido), Pé de Galinha. Snacks/Other: Royal Gelatina Zero, Linea Gelatina Zero. more...
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Losing 0.8 kg a Week
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mairaiara's Weight History
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