Weigh In record (no journal entry) for 01 July 2020
|
52.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 35.18g | Prot: 50.84g | Carbs: 166.62g.
Breakfast: Kirkland Signature Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Organic Valley Organic Whole Milk, Cheerios. Lunch: White Rice, Fried Egg, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Boiled Egg, Crown Daisy, Kirkland Signature Frozen Shrimp, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Mango. more...
|
|
1607 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o0Veemon0o's Weight History
|