Weigh In record (no journal entry) for 01 July 2020
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76.7 kg
Lost so far: 2.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 45.85g | Prot: 57.26g | Carbs: 79.81g.
Breakfast: Wasa Original, Yeşil Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Pınar Kido Muzlu Süt, Uno Denge Sandwince, Nut Master Fıstık Ezmesi. Dinner: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Ev Yapımı Yoğurt. Snacks/Other: Badem, Danone Activia Sade. more...
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Losing 6.0 kg a Week
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KariaMyndo's Weight History
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