Weigh In record (no journal entry) for 01 July 2020
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93 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 107.52g | Prot: 90.72g | Carbs: 237.22g.
Breakfast: Prugne, Prugna Essiccata, Kraft Maionese, Calvé Maionese, Maionese, Gorgonzola, Fichi, MD Baguette, Banane, Alpro Soya Latte di Soia, Brioche al Cioccolato. Dinner: Pasta al Pomodoro, Patata Arrosto, Eurospin Filetti di Pollo. more...
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3014 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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ali_timis's Weight History
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