Rodrigo C N Machado's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

108.7 kg Lost so far: 2.7 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1068 kcal

Fat: 56.46g | Prot: 78.31g | Carbs: 70.22g. Breakfast: Suco de Couve com Limão. Lunch: Copacol Filé de Tilápia, Tomates, Repolho, Queijo Branco, Ovo Cozido. Dinner: Queijo Branco, Sadia Mortadela Defumada, Rúcula, Ovo. more...

2867 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Rodrigo C N Machado's Weight History

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Rodrigo C N Machado's Journal, 01 Jul 20

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Rodrigo C N Machado's Weight History