livanperez41's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

50 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

234 kcal

Fat: 6.27g | Prot: 25.12g | Carbs: 19.59g. Breakfast: Café, Bizcocho Proteico. Lunch: Barbacoa, Luengo Judias Blancas . Dinner: Carretilla Espárragos Blancos Extra, Hacendado Queso Fresco Burgos Desnatado 0%, Tomates Rojos, Té Verde. Snacks/Other: Té Verde, Bizcocho Proteico. more...

1668 kcal

Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Bike Machine (Cycling) - 46 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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livanperez41's Journal, 01 Jul 20

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