ccarolvasconcelos's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

80.7 kg Lost so far: 6.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1013 kcal

Fat: 55.50g | Prot: 64.41g | Carbs: 65.67g. Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Mamão Formosa. Lunch: Seara Sobrecoxa de Frango, Salada de Folhas. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Pêra Portuguesa, Maçã. more...

2203 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ccarolvasconcelos's Journal, 01 Jul 20

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