Weigh In record (no journal entry) for 01 July 2020
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 57.42g | Prot: 99.36g | Carbs: 381.24g.
Breakfast: Iogurte Natural (Leite Integral), Melitta Café sem Açúcar, Yakult Leite Fermentado, Pazze Óleo de Abacate, Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Arroz Branco (Longo, Cozido), Brócolis, Tomates, Alface Americana, Couve Manteiga Refogada, Feijão Carioca Cozido, Carne de Panela. Dinner: Morangos, Mamão Formosa. Snacks/Other: Maçã, DIA Bolacha de Maisena , Cinemark Pipoca Grande (sem Manteiga). more...
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Losing 0.7 kg a Week
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Maria Giselda's Weight History
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