Weigh In record (no journal entry) for 01 July 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 114.24g | Prot: 120.41g | Carbs: 397.76g.
Breakfast: Frisian Flag Full Cream Milk, Nasi Putih, Telur Dadar. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Pisang, Jambu Biji, SariWangi Teh Manis, Telur Ceplok, Pecel. Dinner: Ayam Rica-Rica, Nasi Putih, Frisian Flag Full Cream Milk, Frisian Flag Full Cream Milk, Buah Pir, Yakult Yakult, Indomie Rasa Ayam Bawang, Indomie Rasa Ayam Bawang. Snacks/Other: KFC French Fries (Regular). more...
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steady weight
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Rezazul21's Weight History
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