Weigh In record (no journal entry) for 01 July 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 61.64g | Prot: 193.29g | Carbs: 156.17g.
Lunch: Azeite de Oliva Extra-Virgem, Maçã, Seara Pão de Queijo Tradicional, Trident Chiclete. Dinner: Tia Sônia Granola, Itambé Leite UHT Desnatado Nolac, Legumes Cozidos, Carne Moída Refogada, Ovo Frito sem Gordura, Seara Peito de Frango Defumado. Snacks/Other: Probiótica Whey Bar Chocolate, Mexerica, Itambé Pro+ Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
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Gaining 1.1 kg a Week
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ruslan viana's Weight History
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