Weigh In record (no journal entry) for 01 July 2020
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 96.77g | Prot: 80.67g | Carbs: 123.02g.
Breakfast: Queijo Coalho, Ovo Frito, Suco de Manga. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Dinner: Vatapá. more...
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Losing 2.1 kg a Week
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jjardier's Weight History
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