bumbye's Journal, 21 Jun 13

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Weigh In record (no journal entry) for 21 June 2013

65.8 kg Lost so far: 11.3 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

1532 kcal

Fat: 33.49g | Prot: 62.54g | Carbs: 173.33g. Lunch: healthy ham sandwich. Dinner: Turkey Chili, White Rice (Medium-Grain, Cooked) . Snacks/Other: Oatmeal Raisin Cookie, Iso Peanut, Trail Mix Fruit & Nut Bar, Reduced Guilt Pita Chips - Sea Salt. more...

1865 kcal

Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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