Weigh In record (no journal entry) for 01 July 2020
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70.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 48.58g | Prot: 100.06g | Carbs: 65.42g.
Breakfast: Neito Voinmakuinen Rypsiöljy, Risetti Pellavasiemenrouhe, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Kotimaista Kaurahiutale. Lunch: Valio Profeel Proteiinirahka Mango-Vanilja, Sallinen Kuorittu Manteli. Dinner: Apetit Sadonkorjuu Kasvikset, Kalaneuvos Savusiika. Snacks/Other: Pakkasmarja Vadelmat, Pakkasmarja 100% Kotimainen Mustikka, X-Tra Maustamaton Rasvaton Rahka, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). more...
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2010 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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murupulla's Weight History
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