Weigh In record (no journal entry) for 01 July 2020
|
67.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 29.58g | Prot: 33.97g | Carbs: 33.01g.
Lunch: Air (Botol), Kerupuk Makanan Ringan, Telur Balado, Pepes Tahu. Dinner: Telur Rebus, Pepaya. Snacks/Other: Keripik Pisang. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helgawulandari's Weight History
|