Weigh In record (no journal entry) for 01 July 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 96.36g | Prot: 71.18g | Carbs: 32.34g.
Breakfast: Aldi Paleta Cocida Extra, Milbona Queso Emmental, Huevo, Café, Almendrola Leche de Almendras sin Azucares, Central Lechera Asturiana Mantequilla Ligera. Lunch: Hacendado Yogur al Estilo Griego Natural, Golden Fruit Frutas del Bosque Congeladas, Queso Gorgonzola, Calabacín, Hacendado Hamburguesa de Pollo, Hacendado Nata para Montar, Aceite de Oliva Extra Virgen. Dinner: Aldi Paleta Cocida Extra, Aguacate, Aceite de Oliva Extra Virgen, Tomates Cherry, Jamón Serrano. more...
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Gaining 3.5 kg a Week
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