vauline8's Journal, 01 Jul 20

vauline8's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2020

68.1 kg Lost so far: 0.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1194 kcal

Fat: 31.38g | Prot: 58.80g | Carbs: 170.41g. Breakfast: Cashew Butter, Sari Roti Roti Tawar Gandum (1), Banana. Lunch: Nasi Putih, Bakmi GM Sapo Tahu. Dinner: SuperIndo Beras Merah, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). more...

1766 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vauline8's Weight History

View Complete History

vauline8's Journal, 01 Jul 20

Submit a Comment

vauline8's Weight History