Weigh In record (no journal entry) for 30 June 2020
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 67.05g | Prot: 43.30g | Carbs: 24.25g.
Breakfast: Hacendado Sacarina Líquida, Café. Lunch: Aceite de Oliva Extra Virgen, Perejil, Sal, Mostaza Dijon, Tomates, Krissia Surimi Fresco, Cebollas, Huevo Duro, Hacendado Atún Claro en Aceite de Girasol, Hacendado Garbanzos Cocidos. Dinner: Hacendado Jamon Cocido Extra, Aceite de Oliva, Sal, Tomates, Tortilla Francesa. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Valor Chocolate Negro 92% sin Azúcares Añadidos. more...
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3402 kcal
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Exercise:
Cleaning - 3 hours, Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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mida1985's Weight History
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