Weigh In record (no journal entry) for 01 July 2020
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 45.47g | Prot: 37.70g | Carbs: 117.31g.
Breakfast: Boost Sugar Free, Energy Drink LSV, Emerge Sugar Free (250ml). Lunch: Warburtons Sliced White Roll, Goodlife Spicy Veg Beanburger. Dinner: Tesco 30% Reduced Fat Mature Cheese, Mattessons Turkey Rashers , Asda Smart Price Fish Pie. Snacks/Other: Kinder Happy Hippo, Roysters Crisps. more...
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Gaining 3.8 kg a Week
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pamelax17's Weight History
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