Weigh In record (no journal entry) for 01 July 2020
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 47.22g | Prot: 224.11g | Carbs: 214.00g.
Breakfast: Haribo Gummibärchen, Äpfel, REWE Beste Wahl Soft Muffin Cookies, Aldi Cashewkerne, Whey Protein, Kölln Haferflocken, Magerquark, Peak EAA. Dinner: Lindenhof Gouda, Vollkorntoast, Aldi Hähnchenbrustfilet Paprika . Snacks/Other: Kellogg's Smacks (30g), Corny Free Joghurt, Magerquark, Kellogg's Smacks (30g). more...
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Losing 2.8 kg a Week
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sebbo83.st's Weight History
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