Weigh In record (no journal entry) for 01 July 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 43.59g | Prot: 64.45g | Carbs: 118.17g.
Breakfast: Pastoret Yoghourt Artesanal Desnatado , Campofrío Jamon Cocido, Tomatoes, Danone Yogur Natural. Lunch: Chinese Style Lemon Chicken, Udon Yasai Yakisoba. Snacks/Other: White Bread , Campofrío Jamon Cocido, Apple, Olive Oil. more...
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Losing 0.1 kg a Week
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nuriafari's Weight History
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