Weigh In record (no journal entry) for 01 July 2020
|
71.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 34.27g | Prot: 33.71g | Carbs: 71.75g.
Breakfast: Kiraz Domates, Yumurta, Salatalık, Muratbey Burgu Peynir, Zeytin. Lunch: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: İzmir Köfte, Domatesler. Snacks/Other: Su, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Şekersiz Türk Kahvesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|