Weigh In record (no journal entry) for 01 July 2020
|
69.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 55.45g | Prot: 45.12g | Carbs: 146.24g.
Lunch: Finna Sambal Pedas, B.J. Bawang Merah Goreng, Indonesian Fried Dumplings, Indonesian Chicken Noodles. Dinner: Egg Omelet, Chicken Fried Rice. Snacks/Other: Indonesian Asinan, Calbee Wings Japota Honey Butter, Cappuccino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|