Weigh In record (no journal entry) for 01 July 2020
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 26.47g | Prot: 30.61g | Carbs: 112.40g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Tavuk Nuggets, Vişne Reçeli, Kayısı. Dinner: Kırmızı Domates, Fırında Mücver. Snacks/Other: Mis Yarım Yağlı Süt, Milka Strawberry Yoghurt, Dut, Kayısı. more...
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Losing 2.8 kg a Week
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