Weigh In record (no journal entry) for 01 July 2020
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68.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 49.52g | Prot: 117.32g | Carbs: 137.15g.
Breakfast: Пп Кукурузой Блин С Сыром. Lunch: käsespätzle auflauf. Dinner: Hänchen Avocado salat. Snacks/Other: Chicken Nuggets, Maxi Nutrition High Protein Cookie, Crane High Protein Vanilla-Pudding. more...
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Losing 2.1 kg a Week
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akula4ka's Weight History
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