Weigh In record (no journal entry) for 01 July 2020
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 173.30g | Prot: 164.83g | Carbs: 6.65g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Gurke (Geschält), Géramont Weichkäse, Olivenöl, Gebratene Hähchenkeule (Haut gegessen). Dinner: Olivenöl, Gekochtes Ei, Emmentaler, Butter, Hähnchenbrustfilet. more...
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2641 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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